“I was 8 years old the first time I wanted to kill myself.
We were on a family holiday in Banff, AB, in Canada.
Hiking on a family trip…
I stood in front of a massive crashing waterfall, all I wanted to do was hurl my body over the railing and go down with it.”
Safire
Childhood Depression
My Story
Childhood depression.
Continuous.
Comes and goes, but ALWAYS comes back.
Are you tired of struggling?
Welcome.
Having an Episode?
If you are currently in crisis don’t be scared to call a Help Line, they are there to help you through it.
1-800-985-5990
Our Core Principles
Depression is not a condition.
Depression is a symptom of a condition.
Something else is causing it.
You are not crazy or lazy and it’s not “all in your head”
Everything you’ve experienced is real.
There is a reason.
Something is causing it.
And you can find your solution.
Beginner Introductory Courses
An introduction to the dumpster fire that is depression. This course covers what depression feels like, introduces different ways to talk about your depressive experiences and cover the three categories of causes. If you have depression that comes and goes and you can’t figure out why, start here.
Managing and Putting Depression in Remission
Physiological and Biological Causes
Situational Causes
Psychological Causes
The aftermath, now what?
Dealing with your anger.